http://www.candycornclassic.com CHARITY BIKE RIDE & FAMILY EVENT Fri, 14 Nov 2008 20:00:08 +0000 http://backend.userland.com/rss092 en Thank you to all who participated or helped with this great event! The event this year had 169 riders.   Save the date for Candy Corn Classic 2009: Saturday, October 24th http://www.candycornclassic.com/2008/11/14/2008-event-wrap-up/ David C. Nieman, Dr.P.H. Appalachian State University Prolonged and intensive exertion causes numerous changes in immunity in multiple body compartments. These exercise-induced immune changes occur at the same time the human body is experiencing physiologic and oxidative stress, inflammation, and suppressed function against foreign pathogens. Risk of upper respiratory tract infection (URTI) ... http://www.candycornclassic.com/2008/10/10/hot-tips-for-nutrition-training-and-immune-function/ Today, I came across a valuable resource with free information on training and injury prevention from Michael Lovegren, MS, NASM-PES, CES who is the Content Development Coordinator for the National Academy of Sports Medicine (NASM). To access the informaiton, check out his website Kinetic Loop Training System. ... http://www.candycornclassic.com/2008/08/25/kinetic-loop-training/ By: Tyler Wallace, PES, CES Published: 2008-06-20  Looking for strong, firm, curved glutes? Based on a muscle activation study performed at the NASM Research Institute at the University of North Carolina, the following exercises were shown to provide the greatest activation of the gluteus maximus. More activation means more results toward your ... http://www.candycornclassic.com/2008/08/22/circuit-program-toning-your-glutes-glute-max-circuit/ By: Tyler Wallace, CES, PES Published: 2008-06-20 Based on a muscle activation study performed at the NASM Research Institute at the University of North Carolina, the following exercises were shown to provide the greatest activation of the gluteus medius. The study looked at what were perceived to be the best exercises for ... http://www.candycornclassic.com/2008/08/22/circuit-program-training-your-hips-glute-medius-circuit/ By: Michael Lovegren Published: 2008-07-31 Introduction  As gas prices continue to soar, more Americans are parking their SUVs and purchasing a bicycle to ride to and from work as an alternative way of spending money on fuel.  By bicycling to work, commuters will be able to reach their daily physical activity needs and help fight the problem ... http://www.candycornclassic.com/2008/08/22/avoid-repetitive-knee-injuries-while-riding-a-bike/